ABOUT THE OWNER
Hello! My name is Emillie, owner and founder of Yoga Relaxation Remedies.
I started practicing yoga looking for a little peace and mental clarity-to quiet the racing thoughts and simply breathe. What I found was so much more. Yoga taught me how to slow down, reconnect with myself, build confidence, release tension in my body, and build strength both physically and mentally.
After nearly fours years as a student, I became a 200 hour Registered Yoga Teacher because I knew I wanted to share those same tools with others. I could just envision myself at the front of a class instructing and cuing those slow breaths and beautiful yoga poses.
Yoga is not just about flexibility or getting a workout. It isn't about "looking" a certain way or being "Instagram worthy" It can help you become more aware of your body and how it works. It can help you control your breath, improve strength and balance, release stress in the body and mind, and create a place for you to simply be present in the moment.
We all have different stories, struggles, and reasons to show up - but we all work hard for a place to slow down, take care of ourselves, and feel a little better.
I see the strength you have, the light you carry, the value you bring into this world. I want YOU to see it too. Start with yourself. Take care of yourself. And let your yoga journey begin.
